FAQ
FAQs
What is counselling? How can it help me?
Counselling is a therapeutic process that provides a safe space to explore emotional or psychological challenges. It can help you gain clarity, build coping strategies, and improve your overall mental well-being.
In your first session, I’ll take the time to understand your background, current concerns, and goals for therapy. It’s also an opportunity for you to ask questions and get comfortable with the counselling process.
The number of sessions varies depending on individual needs and goals. Some clients find a few sessions sufficient, while others may benefit from ongoing support.
Yes, all sessions are confidential. There are limitations to confidentiality which I will share with you at the outset of the therapeutic process such as situations where there is a risk of harm to yourself or others, or if required by law. I am available to address any questions you may have to ensure for clear understanding and reassurance regarding this.
Regular Questions
I offer online counselling, face-to-face counselling in Sutton Coldfield/Walsall, and telephone counselling. These flexible options ensure you can access support in a way that suits your lifestyle.
Counselling is most effective when it is one-on-one. If you feel nervous, we can address any concerns during the initial discovery call to help ease your worries.
I require at least 48 hours’ notice for cancellations or rescheduling. If notice is not provided, the session fee will not be refundable. This policy ensures fairness and availability for all clients.
Each session lasts 50 minutes, allowing sufficient time to explore your concerns while respecting your schedule.
There’s no need to prepare extensively. Just come as you are. If there are specific issues or events you'd like to discuss, jotting down a few notes might help organize your thoughts. You are in control of what you choose to share, and you can decide how much or how little you wish to disclose. I will always respect your boundaries and create a comfortable environment where you can proceed at your own pace.
I use an integrative approach, combining Person-Centred Therapy, Gestalt Therapy, and Transactional Analysis. This ensures a tailored experience that suits your unique needs.
Yes, I provide concession rates for students, individuals over 65, and those who are unemployed. Please contact me for more information on eligibility.
There’s no minimum commitment. You can decide the number of sessions based on your personal progress and goals. We will regularly review how therapy is working for you.