About me
Meet Sunita
I am a qualified counsellor based in Sutton Coldfield, West Midlands, United Kingdom. With a passion for supporting others, I provide professional counselling services to help individuals overcome mental health challenges and lead fulfilling lives. As a registered and accredited member of the National Counselling and Psychotherapy Society (NCPS), I adhere to the highest ethical standards in my practice.
After over 10 years working in human resources, I witnessed firsthand the impact of mental health challenges on individuals in the workplace. Supporting employees with stress, anxiety, and other issues inspired me to take a new direction. I pursued formal qualifications in therapy and discovered the transformative power of counselling. This journey not only allowed me to grow personally but also deepened my commitment to helping others.
During my training, I experienced the profound impact that counselling can have on individuals. Through my own sessions, I discovered aspects of myself I hadn’t recognized before. This transformative journey gave me the courage to practice self-care, confidently express my needs, and grow into the person I am today.
My Approach
I use an integrative approach to counselling, combining Person-Centred Therapy, Gestalt Therapy, and Transactional Analysis to tailor sessions to each client’s needs. Whether you’re dealing with anxiety, depression, or navigating major life transitions, my goal is to provide a safe, supportive, and non-judgmental space where you can explore your emotions and build resilience.
I have supported clients facing various challenges, including stress, low self-esteem, bullying, emotional abuse, bereavement, and relationship issues. My approach is always empathetic, compassionate, and tailored to the unique needs of each person.
Connecting with people on a deeper level is something I find nurturing. I enjoy having meaningful conversations where I feel heard and valued, and I strive to ensure my clients experience the same. In my personal time, I love socializing with family and friends, traveling to explore new cultures, trying different cuisines, attending comedy shows, concerts, and theatre productions. Nature walks, visiting museums, and exercise also play a key role in my self-care routine.
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Certificate in Counselling Skills
- Level 2 Award in Counselling Concepts
- Accredited member of the NCPS
- DBS Cleared
- Continuous Professional Development (CPD) training in:
- Bonding and attachment
- Conflict resolution
- Stress management
- Eating disorders
- Grief and bereavement
- Couples counselling
- Hypnotherapy
- Phobia cures
- Imposter syndrome
Ready to learn more about how I can help you?
I am committed to lifelong learning and regularly enhance my skills through further training to ensure I provide the best possible support for my clients.